Complete Guides-The Complete Guide to Sports Nutrition (9th Edition)

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<p><b>The Complete Guide to Sports Nutrition is the definitive practical handbook for anyone wanting a performance advantage.</b> <br /><br />What you eat and drink are important considerations when it comes to maximising your sports performance. Whether you are a professional or amateur athlete, or just enjoy regular workouts, well-chosen nutrition strategies can enhance your performance and recovery after exercise.<br /><br />This ninth edition includes accessible guidance on the following topics:<br />- Maximising endurance, strength, performance and recovery<br />- How to calculate your optimal energy, carbohydrate and protein requirements<br />- Advice on improving body composition<br />- The most popular sports supplements<br />- Relative energy deficiency in sport (RED-S) and eating disorders<br />- Hydration strategies to prevent hypohydration and overhydration<br />- Specific advice for masters athletes, young athletes and plant-based athletes<br />- Nutrition strategies to prepare for competition<br /><br />This fully updated and revised edition incorporates the latest cutting-edge research and provides all the tools to help you reach your performance goals.</p>

EAN: 9781472976949